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	<title>Well Seasoned Blog &#187; angie quaale</title>
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	<description>Just the right amount of spice.</description>
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		<title>Global TV Saturday Morning Cooks with Sophie Lui</title>
		<link>http://www.wellseasoned.ca/blog/2010/03/global-tv-saturday-morning-cooks-with-sophie-lui/</link>
		<comments>http://www.wellseasoned.ca/blog/2010/03/global-tv-saturday-morning-cooks-with-sophie-lui/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:15:12 +0000</pubDate>
		<dc:creator>angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[angie quaale]]></category>
		<category><![CDATA[global tv]]></category>
		<category><![CDATA[well seasoned]]></category>

		<guid isPermaLink="false">http://www.wellseasoned.ca/blog/?p=363</guid>
		<description><![CDATA[Today I had a great time taping a segment with Global TV&#8217;s Sophie Lui for the Saturday Morning Cooks feature. In celebration of St. Patrick&#8217;s day we made a Fraser Valley version of Shepherd&#8217;s Pie featuring JD Farms Ground Turkey and a locally grown Sweet Potato topping instead of regular potatoes. It was a big [...]]]></description>
			<content:encoded><![CDATA[<p>Today I had a great time taping a segment with Global TV&#8217;s Sophie Lui for the Saturday Morning Cooks feature.  In celebration of St. Patrick&#8217;s day we made a Fraser Valley version of Shepherd&#8217;s Pie featuring JD Farms Ground Turkey and a locally grown Sweet Potato topping instead of regular potatoes.  It was a big hit and we had a few laughs while taping the segment!! Tune in to Global TV on Saturday morning.  Here&#8217;s the recipe.</p>
<p>Turkey &amp; Guinness Sweet Potato Shepherds’ Pie</p>
<p>Sweet Potato Top<br />
6 medium sweet potatoes, peeled &amp; cut into chunks<br />
Coarse salt and freshly cracked black pepper, to taste<br />
¼  cup half and half<br />
2 tablespoon butter<br />
Pinch of freshly grated nutmeg<br />
Salt &amp; pepper to taste</p>
<p>Turkey Filling</p>
<p>1 tablespoon olive oil  				2 pounds ground turkey thighs<br />
2 small onions, finely chopped			2 cloves garlic, minced<br />
2 stalks celery, finely diced			2 carrots, finely diced<br />
2 teaspoons fresh chopped thyme 		1 tbsp herbs de provence<br />
½ cup frozen peas 					1 teaspoon dried oregano<br />
Pinch ground cloves (optional)			½  cup rich chicken stock<br />
½ cup Guinness beer				1 tablespoon Worcestershire<br />
1 tablespoon Dijon mustard  			salt and freshly cracked black pepper to taste</p>
<p>For the Sweet Potato Topping</p>
<p>1.	Bring a large pot of water to a boil – add a good pinch of salt and the potatoes – boil until fork tender.<br />
2.	Mash the sweet potatoes and add butter, cream, nutmeg, and salt &amp; pepper. Stir with wooden spoon until blended. Adjust seasoning as necessary.</p>
<p>For the Meat Filling</p>
<p>1.	Put oil into a large deep skillet over medium heat. Add the onions and sauté until softened. Add garlic and continue to sauté for 3 minutes.<br />
2.	Add the turkey, breaking it apart and stirring until it’s browned.<br />
3.	Add the celery, carrots, thyme, herbs de provence, oregano &amp; season with salt and pepper.<br />
4.	Continue to cook over high heat until carrots begin to soften.<br />
5.	Add the beer and stock into pan and then add the Worcestershire and Dijon. Bring to a boil and then reduce heat to low.<br />
6.	Stir in the peas and season the mixture with salt and pepper &#8211; simmer covered, until meat is tender and moisture is absorbed, about 20 minutes.<br />
7.	Put meat mixture into a baking dish. Spread the mashed sweet potatoes over top and bake until top is golden and meat filling is bubbling, about 25 to 30 minutes.  Serve Immediately.</p>
<p><a href="http://www.wellseasoned.ca/blog/wp-content/uploads/2010/03/sophie-cooking-with-beer101.jpg"><img class="alignnone size-thumbnail wp-image-364" title="sophie cooking with beer10" src="http://www.wellseasoned.ca/blog/wp-content/uploads/2010/03/sophie-cooking-with-beer101-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Hello Well Seasoned Readers</title>
		<link>http://www.wellseasoned.ca/blog/2007/10/hello-world/</link>
		<comments>http://www.wellseasoned.ca/blog/2007/10/hello-world/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 16:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Well Seasoned Store]]></category>
		<category><![CDATA[angie quaale]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[well seasoned]]></category>

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		<description><![CDATA[Welcome to the Well Seasoned blog. Well Seasoned is a gourmet food store in Langley, BC. Our shop is a real foodieâ€™s paradise â€“ we carry the finest in gourmet foods with a specialty in hard to find ingredients, spices, sauces, condiments and cookware. Gourmet essentials for the serious home cook include 25 varieties of [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Well Seasoned blog. Well Seasoned is a gourmet food store in Langley, BC.</p>
<p>Our shop is a real foodieâ€™s paradise â€“ we carry the finest in gourmet foods with a specialty in hard to find ingredients, spices, sauces, condiments and cookware. Gourmet essentials for the serious home cook include 25 varieties of salt, more than 50 imported oils &amp; vinegars, fresh vanilla beans, chocolate, cocoa and a fantastic selection of locally produced gourmet foods. We are passionate about good food!</p>
<p>The Well Seasoned cooking school is designed to bring chefs and wine experts to the Fraser Valley to teach us about new ingredients, new techniques &amp; new flavors.</p>
<p>And with the success of our website, we are taking our web presence to a new level. Join us on the Well Seasoned blog to find out more about what&#8217;s happening in-store, Angie&#8217;s food adventures and back-stage pass to some of our great events.</p>
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